🎉Mental Health Resource - Wellness & Self-care Retreat - Featuring a special LIVE session w/ the creator of SKY – Gurudev Sri Sri Ravishankar, Oct 24-26 🎉

Breathe more. Stress less. Experience the evidence-based breathing technique, Sudarshan Kriya (SKY), that has transformed millions of lives in over 180 countries! And the best part? These Retreat at ±¬ÁÏ¹Ï will culminate on the last day with a special, in-person session(s) with meditation master Gurudev Sri Sri Ravi Shankar, the founder of Art of Living and creator of SKY!

This is a life-transforming experience not to be missed 😊 Below are the details:

  • Location: ±¬ÁÏ¹Ï Student Recreation and Wellness Center Studio C

  • Retreat Dates/Times: October 24-26, 2025

    • Friday: 6:00 PM - 9:30 PM

    • Saturday: 2:00 PM - 6:30 PM

    • Sunday: 1:00 PM - 5:30 PM

We're happy to share that the SKY Happiness Retreat is fully funded for ±¬ÁÏ¹Ï students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.

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SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.  Recent study at  found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

Check what students and administrators are saying:   

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